I go to be around 10 PM and wake up between 6 AM and 8 AM every morning. Yesterday I went to be late at 11 PM and woke up at 8 AM. I also follow intermittent fasting that is I try to stop eating at 8 PM and not eat till noon next day, though lately I have been breaking that habit and having an extra cheat meal of 2 to 3 fried eggs with a fresh tomato in the morning.

My biggest vice is sugar. I was able to go almost 2 weeks with practically zero sweets, but now I am back to half of my regular sugar intake and after 4 weeks of that nothing changed so far in terms of my body composition or weight... Still around that same stubborn 12% body fat percentage...