every human always has various problems, problems arising from various kinds so as to bring our mental to a pressure. this is what makes us culminate in the name of stress.
stess also assorted kinds that lead to emotion unstable and the bad ending in the psychiatric or the so-called gila.nah for that we need to be aware. steps that we need to do, I think there are several steps are:
1.positive thinking on what problem try not to use
emotion but think quietly if all the problems tu only part of our lives.
2.if there is a problem try to share stories about the problems we have against people we can trust completely.we tell that story there will be no other people who know besides him.
3.try if there is a problem brought happy aja, although the problem is heavy. that is by watching a funny movie, read the comic or we do anything that makes us happy.
4.there is a direct problem looking for a solution do not get pent yourself. if dipendam is definitely the thought that makes us depressed.
that's what I often do when problems come
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From @seamy