I’ve been working on weight loss too, and adding foods like berries, eggs, and avocados has definitely helped keep me full without feeling deprived. One thing that gave me clarity before changing my meals was checking my baseline using the best https://bmicalculatoronline.net/ . Seeing my BMI in context helped me set realistic goals and not panic about every fluctuation on the scale. Pairing nutrient-dense options like cinnamon-spiced Greek yogurt or green tea with a clear understanding of where I stood physically made sticking to a low-carb, balanced approach much easier. Small, informed adjustments really do add up over time.