Words
27
Reading
1 min
Listen
Play
5y
Your brain should produce it. But if it's not dark in your sleeping room or you lack tryptophane, levels are low and supplementing might help. https://en.wikipedia.org/wiki/Melatonin
good luck!
Your brain should produce it. But if it's not dark in your sleeping room or you lack tryptophane, levels are low and supplementing might help. https://en.wikipedia.org/wiki/Melatonin
good luck!
RE: I have a big sleep problem that I can't seem to solve after years of effort...