Pretty chilled out day, went for a walk and some light garden work, nothing too taxing.
Im heavier than Ive ever been but the weights and press-ups are starting to work, I can do sets of 10 press-ups now, while when I started 5 was my limit.
Height178.10000000000002 cm | Weight89.2 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |