Nice long walk today as its a public holiday here in the UK. Weather has been beautiful today, so out all day really either relaxing or doing some light garden chores.
Few weights and press-ups, and a 20 minute blast on the bike to push the heart-rate to peak.
Happy days.
Height178.10000000000002 cm | Weight89.2 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |