Day off work today so a decent long walk this morning. Some work with hand weights this afternoon, and some press-ups.
Once we worked out our calorie intake I realized my Friday virtual pub with my friends would push me over my weight-loss goal, so a 15 minute spin on my bike in the garage burned enough extra for 1 beer :)
Height178.10000000000002 cm | Weight89.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |