We all know the importance of healthy diet along with exercise in our daily life.
Food controls three mind and mind finally the thoughts. So keeping an eye on good is always the first priority.
Again good will keep your internal body, that's thoughts pure and healthy. But to keep the health or body healthy you need to put some extra efforts too.
Regular exercise is the most important thing, that we should do in our day today life. We may not go to the gym everyday, still at least walking for an hour would be enough to keep our muscles strong.
Here is the example of two veterans in there's own field.
One is Amit shah, the person whose vision has provided the whole nation a direction and other one is the king of Bollywood, Anil Kapoor.
You can see the difference in their looks. Its clear that exercise can help you to look younger and you will get a toned muscle. So along with your work, also give importance to maintain a healthy life.
