Recent studies shattered the myth that fat is bad!
One of the favorite food of the Bulgarian, not only does not significantly increase the cholesterol, but also contains a number of essential vitamins such as A, B1, B2, B3, B6, B12, D, E, and minerals such as calcium, magnesium, zinc, iron, phosphorus, selenium and others .
Rich in mineral selenium , consumption of fat actually leads to strengthen the immune system, maintain the reproductive function and promoting good health of the liver.
As regards cholesterol , fat incorporates lecithin - a phospholipid, which in combination with fat-soluble A, D and C vitamins and polyunsaturated fatty acids - reduces the level of cholesterol and leads to putting his already formed cholesteric plaques. Stated another way, a daily consumption of fat - 30 mg., The level of cholesterol is lowered.
Another important ingredient of the fat is arachidonic acid. Many specialists, it is an essential fatty acid which is an important part of the phospholipids, which in turn are constituents of the cell membrane, in brain, liver and muscle tissue.
In brain tissue this acid acts as a final barrier which impedes the free radicals, and muscle aids the transport of nutrients.
Arachidonic acid also helps in the regulation of many processes in the human body, these are inflammatory, condition of the bronchi, the intestines and the like. The amount of "magic" acid is about 2% of the composition of the fat. This is 10 times more than in butter.
The best time for consumption of bacon in the morning, because then it empowers, supports digestive process and purifies the body.
source: www.lentata.com
