Dream for 60 seconds
In the dream the body rests and acquires new powers. Regeneration takes place, thoughts reassure. Most people only work if they sleep about eight hours a night and do it regularly. But you can quickly perform with energy and for one minute sleep. Even at first glance to look incredible, so short a pause can bring more benefit than a daily sleep. While most people who have the technique of sleeping a minute, waking up after it after a long afternoon nap, many feel ruined.
How is it done. Sit on a chair in the position of the coachman, grab keys in the hands. Try turning it off. If you are experienced and you are very tired, you will quickly fall into a short second sleep. The key switch will be your alarm clock. After falling asleep, the muscles will relax, the keys will fall to the floor and prevent you from falling asleep more securely. While brief sleep gives you energy, daily prolonged sleep only increases fatigue.
Source: www.nauka.offnews.bg
