At 7:00pm if we look out on the balcony, there are these 3 bandits watching and demanding their daily food quota 😁. They don't miss the schedule, they are more precise than a Swiss watch... 🐈🐈‍⬛🐈

My neighborhood is a book of textures; the sidewalk where I walk, the neighbor's fence, the milestone that indicates the street number, the trunk of the tree... Everything speaks of its own history and

Walking through Havana I was watching my step; how the scenery changed at ground level and the one that was above my head. Within my reach, a dirty city, full of garbage and laziness, when I look up; a

I take this opportunity to greet everyone, a hurricane is coming upon us and we do not know the consequences of its destruction. I hope that all those who are directly affected are at your guard. Meanwhile;

The massive migration that Cuba suffers separates families, A strand breaks of the heart that we could not imagine that we had and the longing of wanting to embrace all those who are on the other side

If I didn't have my daily practice, I would have to invent something that would rescue me from the daily burden we deal with. Yoga saves me again and again, from anxiety, from depression, and from falling

Walking through the bush to detox from the city garbage. Fed up with diseases and epidemics that collapse our hopes, I fled to the forest. There are mosquitoes too, but they bite with joy, healthy and

Every afternoon I get ready for my daily practice, Omi accompanies me in the chair next to my Yoga mat. If she's not there, my practice is not funny...

Every time I see my students advance in practice I am more convinced that I am on the right track !!!

Beaches are a great, in Cuba we has beautiful beaches, but are dirty 😞 Have a great day!!!

Fueron 6 años y medio –aproximadamente– los que estuve ausente. Fui al futuro, 62 000 milenios adelante para recoger información, llevar mis cápsulas de sabiduría para no cometer los mismos errores y recetas

Me levanté temprano; tengo muchas cosas que hacer, y poquísimo tiempo para todo. Hoy es domingo, por lo tanto; en el parque Jhon Lennon (a solo dos cuadras de casa) está funcionando la feria comercial,

Spend almost all day line to do a procedure in the bank. Because the Transfermovil Payment Gateway (Cuba), since yesterday has problems making transfers. Then I had to go to the bank for an official to

She is called OMI, and has the entire colonized house. She is the owner of all spaces, and we are his slaves 😁😬. But we are happy To have such a beautiful master. We love her ...😻🐱 🐱😻 Mi gata

At this time Flamboyant blooms, and Havana explodes in color. Today I made a 2km case walk and I captured every flamboyant in flower that appeared on my way. There were more but they escaped me 😁😉...

Every day I go to the mat, because I don't like how the world works. Make an hour of asanas, pranayamas and relaxation He prepares to face reality with good humor and a compassion that becomes a lot of

Today I need to appeal to discipline I have zero motivation 😐😬😁 🏋️🏋️‍♀️ Hoy necesito apelar a la disciplina porque de motivación estoy en cero 😬😁

I love watching the tip of a pencil, a brush, or a marker glide freely across a blank sheet of paper, leaving behind strokes of color lines, they take on unexpected shapes. #hivearoundtheworld invites

🍌 🌍 🍌 Today’s #HiveAroundTheWorld challenge is all about street food, and of course, I have my all-time favorite snack—the one I can find on every corner of the city, along highways, and in little towns

One of my favorite spots, and luckily, it's close to home—the Jhon Lennon park. It's located on 17th Street between 6th and 8th in Vedado, Havana. Right now, the Flamboyant trees are in full bloom, and