I shared my mini report about securing computer and having smooth and safe net surfing experience. A few best Free Firewall and Antivirus softwares. Read my post (it includes free Firewall and Antivirus names): https://steemit.com/security/@sarahrowling/do-you-know-this-about-computer-and-internet-security
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The information shared in this video(s) is not a substitute of a professional medical advise. It's recommended that please consult your physician or health care professional before taking any supplements or medicine or going on a regimen diet.
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