Words
66
Reading
1 min
Listen
Play
4y
Sleep is a deeper form of rest and it is necessary for every human. Nobody can work all the day, if that happens continuously, it may lead to a partial or total breakdown of the body system.
I just came across polyphasic for the first time through this post. My opinion is that it may not be very healthy. Night sleep is always the best.
Regards!!
RE: My terrible sleeping patterns.