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El día de hoy fui a la vereda y entrené flexiones en las barras de la vereda. Fuí caminando bastante temprano y planee realizar una rutina de bloques de flexiones y otro solo de fondos: Bloque 1 Flexiones al fallo: hice 70 flexiones en total. 50 flexiones con técnica perfecta por 4 series Bloque 2 40 flexiones × 4 series con técnica perfecta Bloque 3 50 fondos × 3 series Fue una rutina brutal porque me dejó muy cansado y no entrené por tanto tiempo como lo hago habitualmente con mis rutinas. Les recomiendo realizar flexiones normales haciendo series que les fatiguen los músculos para ir avanzando. Exactamente realizar unas 10 series de flexiones en total a la semana es más que suficiente para avanzar en la calistenia. Gracias por ver, nos vemos en un próximo post.

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# English version Today, I went walking to the Vereda del lago and trained push-ups on the bars. I went for a walk quite early and planned to do a routine of push-up blocks and another of dips: # Routine Block 1 Push-ups to failure: I did 70 push-ups in total. 50 push-ups with perfect technique for 4 sets. Block 2 40 push-ups × 4 sets with perfect technique. Block 3 50 dips × 3 sets. It was a brutal routine because it left me very tired, and I didn't train for as long as I usually do with my routines. I recommend doing normal push-ups in sets that fatigue your muscles in order to progress. Doing a total of about 10 sets of push-ups per week is more than enough to make progress in calisthenics. Thanks for watching, see you in the next post.

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