Sam Cook
@samcookMusician - Student of Kundalini, Kaballah, Tarot, Magick, Astrology and breath
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RE: Here's How You Can Burn Fat, Increase Your Sexual Thrill, Clean Your Blood and Have a Spiritual Experience While Sitting On Your Ass
Wonderful. I understand it is alternate nostril breathing - pranayama. Raaja Yoga. Part of the 8 limbs. LIke you said, this is a perfect reminder to restart daily practise. :)