Pear: a fruit not only delicious, but also very healthy. The regular inclusion of pears in the menu allows you to reduce blood cholesterol, helps strengthen immunity and allows you to get rid of extra pounds. Pears can be consumed by both absolutely healthy people and patients with diabetes. These fruits are useful for pregnant women and young children, since pears contain many vitamins and minerals.
It is known that the more fragrant the fruit, the more useful components are.
In addition, in pears there are necessary substances for man such as molybdenum, iodine, boron, zinc, manganese, vanadium, fluorine, nickel and many others. The use of pears in food allows you to saturate the body with folic acid, which is especially useful for pregnant women.
Ripe pears are 97% juicy pulp, the remaining 3% are seeds and peel. Pear is a valuable source of fiber that normalizes bowel function. The inclusion of pears in the menu allows you to adjust the biocenosis in the body, since the fetus is a natural antibiotic.
The pulp of the fruit contains flavonoids, organic acids, tannins and enzymes. The pear also contains starch.
However, those pears that grow in ecologically unfavorable areas will not benefit the body. You should not collect fruits from trees along roads. These fruits will contain heavy metals, such as lead, thallium and strontium.
Pears can be safely consumed by people with excess body weight, since these fruits are a low-calorie product. In 100 g pears contain approximately 47 kcal, of which 10.7 g - carbohydrates, 0.3 g - fats, 0.4 g - squirrels.
The health benefits of pears cannot be overestimated.
Thanks to the use of these fruits, you can achieve the following effects:
To increase the general resistance of the body to infectious diseases;
Normalize the immune system;
Eliminate existing inflammatory processes;
Get rid of depression;
Increase the nutritional value of breast milk;
Normalize the work of the digestive system;
Adjust metabolism;
Increases the functionality of the liver and kidneys.
Due to the fact that the pear contains a large amount of ascorbic acid, the vessels are strengthened and the resistance and elasticity of the vascular wall increases. Pears can be used to prevent atherosclerosis, as they help reduce the level of "bad" cholesterol.
Since the pear is rich in dietary fiber, it is useful to include it in the menu for people with cholelithiasis. Pear lovers in excellent condition not only have hair and nails, but also skin and teeth. They recommend eating pears regularly to people with cancer, as these fruits increase the effectiveness of drugs designed to treat cancer.
Pears help in the fight against the following diseases:
Skin diseases. With a tendency to allergies, as well as eczema, it is necessary to use a decoction of pear leaves. To prepare it, you must pour 0.5 boiling water by boiling a glass of young pear leaves. Then, the resulting mixture is simmered for 2 minutes. In the resulting broth, the gauze is moistened and applied to the inflamed areas of the skin.
Urinary system diseases. Pear-based decoction allows you to reduce the intensity of pain when urinating, for example, with cystitis. In addition, the amount of excreted urine increases, an unpleasant smell stops coming out of it.
Bile system diseases. For therapeutic purposes, it is useful to take a decoction based on dried fruits. You must grind a pear, pour it with 500 ml of water and boil the resulting mixture until the fruit softens. Then, the broth is removed from the heat and kept under the lid for 3 hours. Drink the resulting composition 3-4 times a day in half a glass. This is a very useful remedy for gallbladder diseases.
Diseases of the cardiovascular system. Since pears contain potassium, it is useful to eat them both fresh and dried. You can prepare several fruit drinks: compotes, juices, fruit drinks.
Pears can eliminate edema, increase the level of hemoglobin in the blood, normalize the work of the gallbladder. To do this, it is enough to eat about 100 gfruta. Such a portion makes it possible to saturate the body with 100% cobalt.
Pear conference is very useful. It should be included in the menu for people with impaired cardiac function, as well as for immunity problems. This variety contains organic acids and dietary fiber. The conference can be eaten with diarrhea, as well as to accelerate weight loss.
No less useful duchess of pear. These are sufficiently large fruits, whose weight can reach 0.8 kg. Duchesse pears contain an antibacterial component: arbutin. It is harmful to most representatives of pathogenic human flora. Doctors recommend using Duchess pear decoction for people with respiratory system diseases, as well as severe cough. Such "medicine" will definitely appeal to all patients, because Duchesse pears have a pleasant nutmeg taste.
However, do not use Duchesse pears in large quantities, as this can trigger digestive disorders in the form of constipation.
It is not recommended to eat green pears in the elderly. To eat, you should choose only ripe fruits, which are the best pre-cooked, for example, bake in the oven.
A wild pear has an impressive set of useful properties. In dry form, it is prescribed to people with tuberculosis. It effectively relieves a painful cough from a baked or boiled pear. To treat cold children, use a decoction of wild pear.
Not suitable for food are rotten fruits or fruits that are too ripe. Such pears cause decomposition processes in the intestines.
Wild pears are useful for people with kidney stones in their menu. It is enough to eat two fruits a day. You can cook a compote without sugar from them.
Another useful variety of pear is called Williams. These fruits are low in calories and do not cause allergic reactions. Such baked pears are very useful for often sick children. You should not refuse the use of Williams pears for nursing women. Its inclusion in the daily menu allows to increase the quality and volume of breast milk.
Williams pears help strengthen immunity, so pregnant women should eat them.
The benefits of pears for children are reduced to normalization of the intestines. It can offer a decoction of dried fruits to children prone to constipation. In addition, this drink is useful for colds, accompanied by fever.
As an anthelmintic, it can offer children pear seeds. With your help, diarrhea stops.
Pears should be included in the children's menu during the cold season, as they allow the body to fight viruses more effectively.
