Eating egg increases the weight of your body. But if you want to reduce weight, it is better to avoid egg yolk. In the morning, playing one / two egg white part, it stays in the stomach for a long time and less hunger.
Egg protein is a very good source. It is also good for the body. Diet is an egg that they keep an egg in the morning. You have the ability to work on the whole day. As well as reduce weight. https://www.dpproach.com/what-do-i-want-to-eat/
