Good day to you Steemit Family!

A normal adult breathes on average 12 to 15 times a minute and uses less than 20 per cent of his lung capacity when breathing normally.

IF lung capacity expands then the number of breaths per minute is automatically reduced without one being consciously aware of this.

IF however you practice regularly the classical forms of yoga, your breath over time will naturally slow down.

IT IS SAID.....

If your breath became 11 per minute, you would understand the language of every animal and bird.

If your breath became 9, you would understand the language of the Earth.

If your breath became 7 you would know everything that is worth knowing in existence.

That requires total stability in the energy body. As ones breath becomes more and more stable, gone are the disturbances of life. You see and understand everything as it happens, all the white noise of life disappears.

If you are not already working daily with your breath in a meditative way, consider the health benefits....

Helps reduce need for pharmaceuticals

Greatly increases inner peace

Significantly improves emotional balance

Brings incredible clarity of mind

Increases energy levels and general self confidence

Greater reduces depression

Relieves stress and anxiety

Improves cardiac health

So what's stopping you try this out? It's FREE, it's NON RELIGIOUS, it's NATURAL MEDICINE of the most phenominal kind that EVERYONE in the world can benefit from.

Be Well

Puravida xx