Greetings friends.
My father and I live in different states of Venezuela. Every time the opportunity presents itself, he sends me packages and in the same way I also send them. This time my dad sent me these divine avocados, which are very nutritious, contain fiber, vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E, K, folic acid and minerals such as: magnesium , manganese, phosphorus, copper, zinc, iron. , potassium and calcium, necessary for the proper functioning of our body.
My father knows that I am fascinated by avocados, they are my favorites. The perfect time to consume it is marked by the softness of the pulp and is considered as a vegetable and a fruit at the same time. Apart from being very delicious, avocados contain many health benefits, such as:
- Lowers cholesterol and triglyceride levels.
- Essential in the development of pregnancy.
- It contains antioxidant properties.
- It lowers blood pressure.
- Strengthens the immune and nervous system.
- Beneficial for the heart.
- Prevents the development of cataracts.
- Revitalizes the skin and regains its flexibility.
- It helps to lose weight.
- Repair damaged hair.
- Among others.
Many people think that avocado makes you fat. But even though it contains more calories than other foods, if consumed in moderation it does not gain weight.