Pineapple is a highly prized tropical fruit for its exquisite flavor and delicate aroma. This citric fruit has great nutritional potential, as well as great properties that can be applied as part of therapeutic processes.
When they removed the wisdom teeth, the doctor sent me to drink pineapple juice, which was strange to me, I started to investigate and discovered that pineapple reduces inflammation and helps the healing process to be faster. There I understood what the doctor told me and started drinking pineapple juice.
I love pineapple, preferably in pieces and in cakes, too rich, but also used to prepare smoothies, jams, cocktails, salads, yogurt, ice cream, etc.
Regarding its nutritional content, pineapple, in addition to being delicious, is basically made up of water, it is rich in fiber and vitamins A, B1, B6, B12, C and folic acid. In terms of mineral content, potassium stands out and, to a lesser extent, magnesium, zinc, iron and manganese. All this nutritional content is important for the functioning of the human body.
Pineapple is a wonderful fruit rich in fiber, vitamins and minerals, in addition, it has multiple benefits that help us stay healthy, however, to enjoy all its benefits, it is recommended to eat it in its natural state.
