Good health and fitness for body and mind involves eating a wide variety of nutrient ...

... rich foods. Here I have a scrumptious bowl of blackberries, papaya, hazelnuts, tahini, coconut yoghurt and a sprig of mint from the garden - protein, fibre, antioxidants, healthy fats, probiotics and important micronutrients all in a single bowl. We must care for ourselves if we are to care for others.