@luvbnamome is still out of town, so steps can be hard to accumulate. I put more effort in staying busy around the house today to get my count above 14,000.

The boys and I did 11 miles on the bicycle rig this evening, and the miles are far from easy.

The little guy crashed on the saddle so I pulled over to put him in the trailer with @theharvey.

The miles are not easy but I enjoy the ride with all the boys.

Best wishes from @runridefly

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Calisthenics, Gardening, House Chores, Kettlebell Training, Weight Lifting, Walking