In the backyard more than a few hours today. I weed whacked, shoveled, raked and moved a few heavy stones.

I needed a walk and my only opportunity was after sunset. I didn't want to walk the park, so I walked out of town on a busy Friday night.

I picked a cantaloupe out of my little backyard garden, and it was garden fresh and delicious.

@daniel-san and I ate the melon in a few minutes.

I had to walk the house this evening to secure 17,000 @actifit steps.

Best wishes from @runridefly

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Calisthenics, Daily Activity, Gardening, House Chores, Kettlebell Training, Shoveling, Walking, Weight Lifting