So the town hill road is one mile long and at a 7% grade.
I did a non stop ride up to the top with little guy and I am feeling it now.
The bicycle is a very heavy beach cruiser and the boy never stops growing.
I actually had severe cramping after a short nap.
I started the day with two walks through the Sunday swap meet.
I worked in the backyard with gardening and weight moving.
My recent step increase feels good.
Best wishes from 
@runridefly
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