The @actifit fitness day started with a walk through the Thursday swap meet and I passed on this 3 speed Schwinn bicycle on Sunday.

The asking price was reduced 40% from Sunday and I asked for a bigger discount and I ended up riding the bike to my little car.

It's not an Electra 3 Speed but has the same hub and shifter and it works like new. I think it was purchased and parked, because it's super clean and the coaster brake feels new.

Sometimes you find a quality ride that needs a few repairs, but today's purchase was ready for a long and hard ride.

I put the boy's saddle on the frame and changed out the stock saddle for one of my saddles, and the boy and I cycled 8 miles.

So my legs and lungs are at the top end of the second gear, and I shifted to 3rd several times for fartlek training of speed play.

We stopped at the church for push-ups and to look at the machinery.

I worked around the house, repaired a few bicycle flats and did a lot of house chores.

I'm going to walk the house for a few more step before posting my quality @actifit step count.

Best wishes from @runridefly

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Calisthenics, Daily Activity, Gardening, House Chores, Kettlebell Training, Weight Lifting, Walking, Photowalking