I busted ass all day, but a lot of of my work in the backyard was heavy lifting and not a lot of motion.

I leveled ground and put down some pavers. I moved a heavy dumbbell rack and all the dumbbells on the rack.

I walked a few hours this evening and I'm so glad that I kept pushing through to 22,000.

Best wishes from @runridefly.

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Weight Lifting, Walking, Shoveling, Photowalking, Kettlebell Training, House Chores, Gardening, Daily Activity, Calisthenics