I haven’t cut the hair on my balding head or trimmed my facial hair for a month, and I will not cut my hair until I have six-pack abs.

Unfortunately, I’m looking extremely creepy with longer hair, because I having a balding head, and my beard is far from being full.

https://twitter.com/runridefly/status/1410420043960131584?s=21

- runridefly

I have reduced my calorie intake, and I have increased my resistance training with push-ups and kettlebell workouts.

I hate doing ab stuff, but I need to man up and increase my core exercises.

Today’s activity included walking 11,000 steps, three kettlebell workouts and 100+ push-ups.

I was forcing my activity for the last few days, because of a lack of motivation, but today I was fired up. The valley heat zaps energy, so I need to do the majority of my activity early in the morning.

Thank you for the support.

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Weight Lifting,Walking,Kettlebell Training,House Chores,Daily Activity