I added some background music which I recorded at Sehwa Beach (Jeju Island, South Korea) in March, 2016.
I realized I talk a bit in the middle; please ignore and meditate with me :)
This is my day #2 and I am already feeling some benefits of meditation.
I meditate right before I go to bed, and it really helps me to fall into sleep.
Usually I want to keep awake and 'do something productive' like reading a book before going to sleep,
even when I am really, really exhausted and will get less than 6 hours of sleep.
Last night I was about to read a book, but then I was relaxed enough after meditation that I
let myself close my eyes immediately.
I hope you give 15min (or even 1 min) meditation a try.
If you can afford 10 days, check out: https://www.dhamma.org
All of their courses are free, and I had once-in-a-life experience in their Chicago retreat in 2011.
Keep calm and meditate on.
Namaste,
Sung
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