Image Courtesy of Pexels.com We started our series on building your own training plan a couple of weeks ago now and in Part 1 we discussed some of the finer points of what you should be looking at if you're

Quick And Dirty Running Tips Every Friday - Improve Your Running Speed This week we are going to talk about one thing that most runners want, and that's to run faster, so here are our top 5 tips for running

Quick And Dirty Running TIps Every Friday - Time Saving Tips For Runners Image Courtesy of Pexels.com This week, the @runningproject Fast Friday post is looking at making the most of your time. Life always

Quick And Dirty Running TIps Every Friday - How To Run Longer When You've Never Run Longer Image Courtesy of Pexels.com I've been doing a lot of longer posts over the past few months which I'm hoping to

Image Courtesy of Pexels.com Welcome to another @runningproject series where over the next few weeks we'll discuss training plans for self coached runners, providing insight into how to hopefully get the

Part 3 Of Our VO2Max Deep Dive To See If My Training Has Actually Helped Improve My Score Image Courtesy of pexels.com Its part 3 of our VO2Max deep dive and if you've been following along it's time I

Testing Your Own VO2Max Values In Part 2 Of Our Deep Dive Image courtesy of pexels.com By the end of this paragraph, I'm certain you'll think I'm bit of a jerk. If you've been following our previous post

We are happy to welcome another great runner enrolled at the @runningproject initiative. @rollie1212 started to run after being a running-hater all his life. Nonetheless, he decided to do exactly the contrary

We are happy to welcome another great runner enrolled at the @runningproject initiative. @king-cobra is a very consistent runner. @runningproject has been behind his steps since long time ago and finally

Part 1 of a 3 part VO2Max Deep Dive Photo by Mārtiņš Zemlickis on Unsplash It's a sunny Saturday morning in Auckland and I'm taking part in a study for the University needing "trained athletes"

Image courtesy of pexels.com It's one thing to have belief in your running, but do you really? It's one thing to be confident in your running ability, shouting your positive mantras before you take to

The main milestone of the @runningproject is to get as much STEEMPOWER as possible so the UPVOTE power will be growing day by day with the entrance of new members as well as because the reinvestment of

We are happy to welcome another great runner enrolled at the @runningproject initiative. Besides running, @xorb is illustrating his activities with quite nice pics about flowers he found on the trails.

We are happy to announce that @runningproject has been listed at the Directory of STEEM Communities , an amazing initiative created by @paulag that is, for sure, to help new steemians in order to find

We are happy to welcome another great runner enrolled at the @runningproject initiative. @nizzlehead has an amazing blog in which she is talking about her trainings and workouts preparing a Marathon

Which Is Best When It Comes To Training For Your Next Race Image Courtesy of pexels.com I've been given a task. Don't worry, it's a really good idea, but after a lengthy discussion with my girlfriend this

Image courtesy of pexels.com I try not to take too many supplements. Part of me feels, you should be getting as much nutrients as possible from the food you're eating. Over the years though, I have picked

Image courtesy of pexels.com Tapering is such an individual thing and I see a lot of people who simply miss the point when it comes to tapering for a race. I know there is a lot going through your head

Training Hard Or Over Trained, Hopefully This Can Help You Image courtesy of pexels.com In 2016 I did my first Ironman. I'm not sure if my training was 100% but on the day of the race I think I paced perfectly

We hope all the members of our initiative are receiving upvotes from @runningproject without problems in all of their posts, if it is not the case, please let us know ;-). Remember that @runningproject