We Look At Detraining And What The Research Says About Minimising The Effect Image courtesy of pexeels.com Whether you're currently in your off season or possible taking a little time off over the holidays,

A Case Study On Approaching Training Differently Image courtesy of pexels.com A personal best can make you feel on top of the world and is a great way to kick off the year. A 5km personal best can be something

We have not one but two winners of the 10th edition of ''Vote your Running Author of the Week [The Steem Running Project] Season 2 Edition 9'' The post has had a total of 35 upvotes , 13 comments and 0.33

Picture is a little old now, but a picture of my very first trail run. It’s that time of year again. 2018 is almost over and you are probably reflecting on the year that has just passed, hopefully in a

How are you all dear Fellow runners!!!! Are you ready for voting our very best RUNNING AUTHOR OF THE WEEK? This is the 9th edition of the NEW RUNNING SEASON!!! As explained in ''The Steem Running Project:

We have a winner of the 9th edition of [''Vote your Running Author of the Week [The Steem Running Project] Season 2 Edition 9''] The post has had a total of 42 upvotes , 24 comments and 0.64 $ . The most

Image courtesy of The National showing the Santa Claus Run in Michendorf, Germany Its Christmas time and there’s a lot to think about when we get to this time of year. With all that’s usually going on,

How are you all dear Fellow runners!!!! Are you ready for voting our very best RUNNING AUTHOR OF THE WEEK? This is the 9th edition of the NEW RUNNING SEASON!!! As explained in ''The Steem Running Project:

We have a winner of the 8th edition of ''Vote your Running Author of the Week [The Steem Running Project] Season 2 Edition 8'' The post has had a total of 49 upvotes , 15 comments and 0.41 $ . The most

We sometimes get lost in our training plans. From week to week we can get stuck going through the motions of getting out for our daily runs and crossing off another session on our plan to hopefully get

Hello fellow runners! This is the third Weekly Running proposal on which, after past competition week, we are going to start again a new cycle training plan. Just a reminder: This plan I use myself as

How are you all dear Fellow runners!!!! Are you ready for voting our very best RUNNING AUTHOR OF THE WEEK? This is the 8th edition of the NEW RUNNING SEASON!!! As explained in ''The Steem Running Project:

We have a winner of the 7th edition of ''Vote your Running Author of the Week [The Steem Running Project] Season 2 Edition 7'' The post has had a total of 40 upvotes , 13 comments and 1.30 $ . The most

Hello fellow runners! This is the second Weekly Running proposal and this time, since I am sharing my personal running plan, I have a 5K competition on Sunday so this week is going to be an example of

How are you all dear Fellow runners!!!! Are you ready for voting our very best RUNNING AUTHOR OF THE WEEK? This is the 7th edition of the NEW RUNNING SEASON!!! As explained in ''The Steem Running Project:

Some of you have been asking recently mainly on discord (please follow next link to get to our @runningproject server, about specific workouts and drills in order to improve your Running performance. I

I’m sure by now you’ve heard about mental imagery and visualization to help with sports performance. We often hear how some of the world’s leading professional sports people owe a lot to their success

(An image of when my shop was still operational) We arrived at the end of our little trip, which lasted a few months, I made a further extension of my collaboration with the editorial @runningproject,

Hello there runners! I trust all is well in your part of the world. Hopefully everyone is enjoying some good training right now. I know I am well overdue to check out what all of you have going on, so

We have a winner of the 6th edition of ''Vote your Running Author of the Week [The Steem Running Project] Season 2 WK6'' The post has had a total of 56 upvotes , 13 comments and 0.85 $ . The most voted