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run.vince.run(72)

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EXHAUST

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I just finished a 10.396km running that lasted about 1hh:4mm:9ss !

Image is from my race a couple of weeks ago.

We've been away for most of last week and although I've been training, posting to Hive/Exhaust has not been as consistent, so its good to get back to the track and back to posting again. I am treading Hive like my retirement fund.

Anyway, we usually run track Thursday nights but @run.kirsty.run wanted to do her track work tonight, and was happy to oblige. I usually run an easy 6km run followed by some 400m repeats, so running round the track is perfect for that. A good 7 x 400m repeats was enough for me. Kirsty did 12 x 400m repeats, with the local run club doing 20 x 400m, so I felt a little slack, but will make up for it later in the week, I am sure.