I just finished a 5.06 km Run, that lasted for 30m.
This Run helped me burn 326.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 5.06 km |
| Duration: | 30m |
| Calories Burnt: | 326.0 |
Description
Jumped on the treadmill after 30 minutes on the spin bike. 6 x 3 minute efforts with a 2 minute break. Running on the treadmill gave me some extra time to patch my wetsuits as well.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20990230376
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