I just finished a 0.00 km Ride, that lasted for 41m.
This Ride helped me burn 245.0 calories.
| Activity Type: | Ride |
| Distance: | 0.00 km |
| Duration: | 41m |
| Calories Burnt: | 245.0 |
Warm up with a run home from the station followed by spin bike for 40 minutes of 8 minute efforts with a 2 minute rest.
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19804504230
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