Afternoon Spin

I just finished a 0.00 km Ride, that lasted for 41m.
This Ride helped me burn 245.0 calories.

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Activity Summary

Activity Type:	Ride
Distance:	0.00 km
Duration:	41m
Calories Burnt:	245.0

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Description

Warm up with a run home from the station followed by spin bike for 40 minutes of 8 minute efforts with a 2 minute rest.

About Me

I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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