That's a good diversion ha, to forget all the worries in your heart. I also felt like that before and mejo nakakafeel pa rin ng ganyan from time to time, yong bigla nalang. Ang gagawin ko naman, hahanap ako ng pwdng pagkaabalahan to divert my attention into something. Super effective naman. As for me if not watching anime or kdrama, I'll have a walk in our yard nalang. Tingin tingin sa mga pet, usap usap kanila, then appreciate those plants that we have in our little garden. Super helpful sya.