Good evening steemians nowadays is very tough for me because of stress and problems in life this book really helps me a lot and I want to share it with you. For those steemians whose suffering from stress I hope I could help you through this. I will just summarize for you.
(Img src: )
Stress is a physiological response in the body. Each of us reacts with a different emotional response. It's important to learn how to de-stress ourselves. This involves changing the way we think. When something negative happens to us we can reframe the experience. Don't deny or avoid it, but admit that the situation was hurtful or upsetting. Then we must learn from the situation. Holding on to negative stress only increases the potential for more harm and sickness to affect us. Acknowledging our helplessness is also important because there are times when we cannot change a situation. Our power is in identifying the situation, changing how we think about it, letting it go to prevent being victimized by the stress of it. Perhaps we should remember that LAUGHTER;
Lightens the load;
Avoid negativity;
Unites hearts;
Gathers people together;
Heals heartache;
Tickles the soul;
Energizes the human spirit; and
Restores us to wholeness and holiness.
Therefore I conclude that laughter is the best medicines. So whatever problems may we encounter always think that it will just pass, it will never stay so always be happy and laugh out all your problem and trust God becauyou know rather wefornow that everything happens for a purpose.
Thank you for your time for reading steemians. God bless!