As a trekking lover, not an expert by the way... i can say nature for me is like a scape, a kind of religion, i call it vitamin V...from Verde (green in Spanish ) from above you can see amazing views and at the same time walking in the nature is like "moving meditation" cause is an inner thing... thinking and letting all kind of thoughts or worries there while they just
So my advise to all,
Take the time to do anything, even if is just a simple walk in a park... take the time to breathe fresh air and take the time to see the clouds
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From @rossith