Several days ago I thought about the possibilities that we have in increasing our well-being ... I realized that in most cases it is easier for us, for example, to follow a plan of tasks and exercises that help us improve our physical condition , that having to make the decision each day to implement some positive habit to improve it.
Today I want to make an exercise proposal for your soul. I have made a one week plan that through the days indicates a different activity. I advise you to put it into practice so that little by little you can change your attitude and some of your habits and negative behaviors more frequent.
Every time you get up, take a few minutes to say thank you for having the chance to breathe and see the sun another day.
Find time to share with a friend. Call him and invite him to have a coffee to talk and hang out.
Friendship is one of the great allies for our well-being ... Let yourself be helped or accompanied by your friends and correspondents in the same way.
Sometimes it is important to reward yourself for all the small and great achievements you have achieved. Stop waiting for other people to recognize you and celebrate your achievements.
Today, make yourself a very special gift and receive it without feeling guilty. You deserve it!
Many times you feel irritated, upset and that is because you are physically tired. From time to time we have to stop to listen to the messages sent by the body, give us time to feed ourselves better and rest, to recover energetically.
Wanting and caring for the body strengthens self-esteem.
It ends with that negative habit that affects your harmony or your health in your life. Once you have made the decision to do so, do not regret it.
Do something good today and without any interest for another person. As we help others cleanly, the universe conspires to replenish the pockets of abundance and prosperity in our lives.
Finish the day in a pleasant way. After a day full of activities, you can take a long bath of hot water, to relax and release tensions. Also, you can place your favorite music or read a good book before turning off the light.
Have a beautiful family steemit day, love them 
