Often, the cause of sleep disorders in children is a dysfunctional family emotional environment. All babies feel, very subtly, the mood of their loved ones, even if they still cannot give a rational explanation of what is happening.0
Even if the child does not give any sign, but he may be worried if he feels something is wrong in the family. In addition, the smallest baby can feel the unfavorable emotional atmosphere. And then the parents wonder why the child cries at night.
If there are constant disputes, scandals, reproaches and mutual insults in your family, this will definitely affect your child in one way or another. As a result, the child wakes up at night crying.
If you can't contain yourself, at least try not to solve things in public. With a child, you just need to create the appearance of peace and tranquility. However, remember that you simply cannot go on like this for a long time: the child will quickly feel falsehood and hypocrisy.
Try to solve all your problems immediately, as they become available, and in no case do we take milestones of emotions over common sense.
Remember that all children need attention, care and care from their parents. Bedtime for children is one of the most important. Going to sleep is a true ritual; It serves as a guarantee of stability and trust for the child.
Each family has its own ritual: in one family they are bathing, in the other, reading books together, in the third story, in the room, massage before bedtime.
Older children love to just go to bed with their parents and talk about something before going to bed. A simple conversation can dispel the child's fears and help you fall asleep faster.
All this depends on personal preferences and family traditions, on the child's age. The most important thing to do is put the child in a positive mood. In no case should a child experience negative feelings: resentment, fear, anger.
All conflict situations must be resolved long before bedtime. In no case should you scold at bedtime, let alone punish a child. If you failed to do it in the morning, you should not resolve things before bedtime.
Set aside an unpleasant conversation in the morning. The more irritating factors the baby has, the harder it will be for him to fall asleep and the more restless his sleep will be.
https://www.conmishijos.com/salud/enfermedades/trastornos-del-sueno-en-los-ninos/
https://www.dietistasnutricionistas.es/la-alimentacion-influye-en-la-calidad-del-sueno/
https://scielo.conicyt.cl/scielo.php?script=sci_arttext&pid=S0370-41062013000500012
