We all have our bad days. Therefore, know how encouraging yourself is important.
Smile. It is as simple as moving the muscles of the mouth up. It is worth trying, because the posture directly influences the emotion.
Tell a joke about his tragedy. It works because it facilitates attitudinal change. With this formula we can allow catastrophic thoughts of the type: "It is terrible", "Oh, my God" or "I can not continue like this".
Take a candy Although this advice must be taken with care if one is tending to compulsive habits, there is an emotional reason to indulge in food or to gorge on sweets.
Write, in one sentence, something beautiful about your life. The expression of gratitude is one of the pillars of positive psychology, lately widely used.
Watch the video of a cat. The great viral phenomenon of being stupefied watching small films of sweet animals has turned out not to be accidental.