Vinegar is an ancient folk remedy that has been used to help with all kinds of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is said to have all kinds of beneficial effects, some of which have been proven by science.
It is rich in acetic acid
Apple cider vinegar has a large amount of acetic acid that has powerful biological effects.
Vinegar can help kill pathogens, including bacteria
Acetic acid is a potent antimicrobial and can kill some types of bacteria. Traditionally it has been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Reduces blood sugar
By far the most successful application of vinegar to date is in patients with type 2 diabetes.
Benefits for cardiac health
It has been shown that the consumption of vinegar can help improve heart health.
