Resting at night is essential to lead an optimal life. In addition to making us look more attractive and healthy, sleeping well helps consolidate memory, reorganize information and contribute to the production of more creative ideas.
Some prefer to go to rest naked, others use pajamas, without pillow, upside down, in short, the choice is personal, however, there is a garment that can improve the quality of sleep: stockings or socks.
Help you fall asleep faster
The feet are the part of the body that loses temperature more easily, so it is usually the coldest area when we go to bed.
They reduce the sweat of the feet
Using the right fabric will absorb the sweat, the sensation of moisture and keep your feet dry.
Help prevent infections
The socks can prevent the appearance of fungi and other bacteria by preventing the feet from coming in contact with the sheets, something that would not be a problem if they are changed with the proper frequency - once a week - otherwise, you should know that Even if they look clean, you may be sleeping surrounded by mites and bacteria.
Prevention, as in everything
Not all socks are suitable for use during sleep, nor for many hours. If you have a remarkable mark on your ankles when you take them off, you do not use the right socks. If possible, choose cotton or light ones, such as those used on long trips.
