Close your eyes and start to relax,
Take a deep breath,
And let it slowly,
Concentrate on your breathing,
With every breath you become more relaxed,
Imagine a shimmering white light above you.
Focusing this light as it flows through your body,
Let yourself drift away
As you fall deeper and deeper into a more relaxed state of mind,
Now it's like I'm counting down
From ten to one, you will feel more peaceful and calm,
Ten, nine, eight, seven, six, you will enter a safe place where nothing can harm you,
Five, four, three, two, if at any time you need to return,
All you have to do is open your eyes. One
"Regression" -Dream Theater-
Follow me 
