Starting this day with a bang. Continue to be an inspiration to everyone. Count 1 to 10 if problem arise and smile. No one can beat the power of smile and a positive disposition in life. Say Good morning

Seeing the sun set makes me feel I already done enough. Sunsets reminds us to relax and prepare for another challenging yet fun-filled day. Sunsets reminds us also to reflect on what we have done and create

What is Purine? Purine is a compound that is mainly found in meat (beef, poultry, pork, fish) and when metabolized breaks down into uric acid. When you eat a diet that is high in protein, you have higher

What Is Oxalate? Most Oxalate is a waste product made by the body and has no function in humans. The most common type of kidney stone (80%) is made of calcium and oxalate. Other sources of Oxalate include:

Hi everyone, I am rochelejohn. You can call me ROCH or JOHN. I live in the beautiful island of Cebu, Philippines. I work as an health advocate specifically on health and nutrition. I love travelling and

Filipinos are really good at it. It makes the situation of a problem lighter. When you are in pain and you want to make revenge without hurting anybody, you can do the hugot thing. When you can want yourself

When everything seems so crowded and you are full of doubt,hatred and even lust..relax and think first before doing it. Ask yourself, will it make me happy if I will going to do it? Will it give contentment?

Lovely isn't? This is the famous arroz caldo of davao in there airport. come and taste the difference.

I am now fighting for the best things that will happen to my life. Conquering every challenges and obstacles is just an easy task. always think positive and everything will be OK. Pray , ask and receive