Back at it after an on and off week where I forgot to post.
This weeks focus is going to be less on distance and more on time.
1.5 Miles will be the distance each day
Timing on day 1 (Jog Speed with little effort) was 12 minutes.
Weight 151.8
Height175.20000000000002 ft | Weight68.6 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |