Yesterday was a huge day with a 2 mile run that included walking half a mile to and from the local track. In the evening I then went to a friends house who lives just over a mile away and walked back, really picking up the steps while at it
Resting heart rate has dropped back to 61 after a temporary spike due to alcohol Saturday.
Tea has also been very good in my latest cycle as I'm having multiple types and getting about 3 or 4 cups in daily. Definitely helps with keeping appetite in check.
Height175.20000000000002 cm | Weight68.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |