Yesterday was household maintenance day so I didn't run. I went for an evening walk to hit the 10k goal. Weight came in higher but think it had more to do with taking it at a different time of day (After dinner rather than before).
The house chores made me quite sore but will attempt to still do the 2 miles today and hopefully can up it to 2.5.
Height175.20000000000002 cm | Weight69.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |