Forgot to post about Friday but did actually hit 10k despite purposely taking the day off as I went for a long walk to buy tea which I've been considering drinking more of.
Yesterday I got back to running and got 2 miles in along with a walk both to and from the local track which was open again. Steps really added up when I went out in the evening. First alcohol I've had in 2 weeks and needless to say my tolerance to it had gone down considerably which is actually a good thing.
More than likely I'll just walk today and get some extra stretching in and eat a bit more so I'm ready to get back to running tomorrow and may bring it up to 2.5 miles this week.
Height175.20000000000002 cm | Weight68.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |