Yesterday I walked down to the track to go for my run but when I got there saw that it was closed. So ultimately I didnt end up running. Good news was I almost hit 10,000 steps anyway despite that.
Calories consumed was reduced to compensate. As a result of taking the day relatively off and eating less, resting heart rate dropped 2 more points down to 61.
Was planning on taking the weekend off from running but now that there will be no sports, I will be taking today off instead and will get back to it Saturday.
Height175.20000000000002 cm | Weight68.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |