5 Amazing improvements in Only 30 Days!
I can hardly wait for Day 90!
Today is day 30 of my “ikan90 Challenge” so here are the changes I have noticed in my body over the past month:
1) The infection that had spread to nearly 90% of my body is now completely gone! I have four areas where my skin was severely damaged, those are continuing to heal. (full story)
2) I am down 16 pounds!!! :-D
3) The “normal” swelling that used to occur in my legs after about four hours of being on my feet is no longer happening, YA!
4) My distance vision has noticeably improved.
5) My energy levels are now back to a place where I feel I am ready to begin exercising. I won't be doing anything extreme, but I believe some gentle yoga and 20 minutes of cardio 3-4 times per week will allow me to drop even more weight by day 60. We shall see :-)
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