RE: RE: When to do Intermittent Fasting
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RE: When to do Intermittent Fasting

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9y

Do your fast at dinner time before bed, then sleep as long as you can then by the time you wake up your halfway done. Skip breakfast and have a late lunch and you should be good to go :)

I've found doing it that way its way easier. You don't have to do the full 24 hours if you don't want to as well.

@robinhaney: Do your fast | Ecency